BABY SPINACH vs SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 12 nutrient categories
BABY SPINACH: 8
vs
SPRING MIX: 3
(1 ties)
Overview
| Nutrient | BABY SPINACH | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 25 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 5.6 g | 3.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.9 MG | 12.8 MG | |
| Vitamin K (phylloquinone) | 438.7 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 437 MG | 0 MG | |
| Sodium, Na | 169 MG | 60 MG |