BABY SPINACH & ARUGULA MIX vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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BABY SPINACH & ARUGULA MIX wins in 10 out of 14 nutrient categories
BABY SPINACH & ARUGULA MIX: 10
vs
CHOPPED ROMAINE: 2
(2 ties)
Overview
| Nutrient | BABY SPINACH & ARUGULA MIX | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & ARUGULA MIX | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 293 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH & ARUGULA MIX | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 465 MG | 259 MG | |
| Sodium, Na | 53 MG | 12 MG |