BABY SPINACH & ARUGULA vs KALE CAESAR KALE
Nutrition comparison per 100 g serving
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BABY SPINACH & ARUGULA wins in 6 out of 10 nutrient categories
BABY SPINACH & ARUGULA: 6
vs
KALE CAESAR KALE: 3
(1 ties)
Overview
| Nutrient | BABY SPINACH & ARUGULA | KALE CAESAR KALE | Winner |
|---|---|---|---|
| Calories | 25 cal | 230 cal | |
| Protein | 2.8 g | 6 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0.4 g | 19 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH & ARUGULA | KALE CAESAR KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 177 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 465 MG | 293 MG | |
| Sodium, Na | 53 MG | 290 MG |