BABY SPINACH & ARUGULA vs CARIBBEAN STYLE JERK RICE KIT
Nutrition comparison per 100 g serving
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BABY SPINACH & ARUGULA wins in 8 out of 10 nutrient categories
BABY SPINACH & ARUGULA: 8
vs
CARIBBEAN STYLE JERK RICE KIT: 1
(1 ties)
Overview
| Nutrient | BABY SPINACH & ARUGULA | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calories | 25 cal | 167 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 3.5 g | 35.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH & ARUGULA | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 465 MG | 148 MG | |
| Sodium, Na | 53 MG | 42 MG |