BABY SPINACH vs BABY KALE
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 12 nutrient categories
BABY SPINACH: 6
vs
BABY KALE: 4
(2 ties)
Overview
| Nutrient | BABY SPINACH | BABY KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY SPINACH | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 76 MG | 35 MG |