BABY SPINACH vs THE ORIGINAL CARAMEL APPLE!
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 9 out of 12 nutrient categories
BABY SPINACH: 9
vs
THE ORIGINAL CARAMEL APPLE!: 2
(1 ties)
Overview
| Nutrient | BABY SPINACH | THE ORIGINAL CARAMEL APPLE! | Winner |
|---|---|---|---|
| Calories | 29 cal | 193 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 3.5 g | 24.6 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | THE ORIGINAL CARAMEL APPLE! | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 2.1 MG |
Minerals
| Mineral | BABY SPINACH | THE ORIGINAL CARAMEL APPLE! | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 76 MG | 18 MG |