BABY SPINACH vs ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 9 out of 12 nutrient categories
BABY SPINACH: 9
vs
ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES: 2
(1 ties)
Overview
| Nutrient | BABY SPINACH | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 118 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 3.5 g | 18.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 18.5 MG |
Minerals
| Mineral | BABY SPINACH | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 558 MG | 509 MG | |
| Sodium, Na | 76 MG | 259 MG |