BABY SPINACH vs COLLARD
Nutrition comparison per 100 g serving
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COLLARD wins in 12 out of 22 nutrient categories
BABY SPINACH: 6
vs
COLLARD: 12
(4 ties)
Overview
| Nutrient | BABY SPINACH | COLLARD | Winner |
|---|---|---|---|
| Calories | 28 cal | 31 cal | |
| Protein | 2.8 g | 2.7 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | COLLARD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 37.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 482.4 UG | 509.7 UG |
Minerals
| Mineral | BABY SPINACH | COLLARD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 177 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 18 MG | |
| Potassium, K | 556 MG | 168 MG | |
| Sodium, Na | 77 MG | 18 MG |