BABY SPINACH vs ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 11 nutrient categories
BABY SPINACH: 6
vs
ICEBERG LETTUCE: 2
(3 ties)
Overview
| Nutrient | BABY SPINACH | ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BABY SPINACH | ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 12 MG |