BABY SPINACH vs APPLES & NUTS
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 8 out of 10 nutrient categories
BABY SPINACH: 8
vs
APPLES & NUTS: 1
(1 ties)
Overview
| Nutrient | BABY SPINACH | APPLES & NUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 203 cal | |
| Protein | 2.4 g | 4.1 g | |
| Carbs | 3.5 g | 16.2 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH | APPLES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 553 MG | 149 MG | |
| Sodium, Na | 76 MG | 54 MG |