BABY SPINACH vs ASPARAGUS
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 11 nutrient categories
BABY SPINACH: 8
vs
ASPARAGUS: 1
(2 ties)
Overview
| Nutrient | BABY SPINACH | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 2.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | BABY SPINACH | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 148 MG | 0 MG |