BABY SPINACH vs BABY BOK CHOY
Nutrition comparison per 100 g serving
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BABY BOK CHOY wins in 5 out of 11 nutrient categories
BABY SPINACH: 4
vs
BABY BOK CHOY: 5
(2 ties)
Overview
| Nutrient | BABY SPINACH | BABY BOK CHOY | Winner |
|---|---|---|---|
| Calories | 24 cal | 13 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | BABY BOK CHOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 45.1 MG |
Minerals
| Mineral | BABY SPINACH | BABY BOK CHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 106 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 76 MG | 66 MG |