BABY SPINACH vs MUSHROOMS WITH ROASTED GARLIC BUTTER
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 9 out of 11 nutrient categories
BABY SPINACH: 9
vs
MUSHROOMS WITH ROASTED GARLIC BUTTER: 1
(1 ties)
Overview
| Nutrient | BABY SPINACH | MUSHROOMS WITH ROASTED GARLIC BUTTER | Winner |
|---|---|---|---|
| Calories | 24 cal | 98 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 3.5 g | 4.5 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | MUSHROOMS WITH ROASTED GARLIC BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | BABY SPINACH | MUSHROOMS WITH ROASTED GARLIC BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 553 MG | 402 MG | |
| Sodium, Na | 76 MG | 45 MG |