BABY SPINACH vs GOURMET CANDY APPLE
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 10 out of 11 nutrient categories
BABY SPINACH: 10
vs
GOURMET CANDY APPLE: 0
(1 ties)
Overview
| Nutrient | BABY SPINACH | GOURMET CANDY APPLE | Winner |
|---|---|---|---|
| Calories | 24 cal | 100 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.5 g | 18 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | GOURMET CANDY APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 3.6 MG |
Minerals
| Mineral | BABY SPINACH | GOURMET CANDY APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 25 MG |