BABY SPINACH vs MUSHROOM & ONION
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 4 out of 9 nutrient categories
BABY SPINACH: 4
vs
MUSHROOM & ONION: 3
(2 ties)
Overview
| Nutrient | BABY SPINACH | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Calories | 24 cal | 43 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.5 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BABY SPINACH | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 6 MG |