BABY ROMAINE SALAD GREENS vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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BABY ROMAINE SALAD GREENS wins in 9 out of 12 nutrient categories
BABY ROMAINE SALAD GREENS: 9
vs
DARK SWEET CHERRIES: 1
(2 ties)
Overview
| Nutrient | BABY ROMAINE SALAD GREENS | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ROMAINE SALAD GREENS | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 6.4 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | BABY ROMAINE SALAD GREENS | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 6 MG | 0 MG |