BABY ROMAINE SALAD GREENS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BABY ROMAINE SALAD GREENS: 5
vs
BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | BABY ROMAINE SALAD GREENS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ROMAINE SALAD GREENS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | BABY ROMAINE SALAD GREENS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 6 MG | 29 MG |