BABY ROMAINE SALAD GREENS vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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BABY ROMAINE SALAD GREENS wins in 6 out of 12 nutrient categories
BABY ROMAINE SALAD GREENS: 6
vs
BEAN SPROUTS: 2
(4 ties)
Overview
| Nutrient | BABY ROMAINE SALAD GREENS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ROMAINE SALAD GREENS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | BABY ROMAINE SALAD GREENS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 6 MG | 6 MG | Tie |