BABY ROMAINE vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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BABY ROMAINE wins in 8 out of 11 nutrient categories
BABY ROMAINE: 8
vs
PINEAPPLE SPEARS: 1
(2 ties)
Overview
| Nutrient | BABY ROMAINE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 21 cal | 44 cal | |
| Protein | 2.1 g | 0.9 g | |
| Carbs | 3.5 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ROMAINE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG |
Minerals
| Mineral | BABY ROMAINE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 63 MG | 0 MG |