BABY REDS SOUR CREAM & CHIVES MASHED POTATOES RED & RUSSET POTATOES WITH SKINS vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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BABY REDS SOUR CREAM & CHIVES MASHED POTATOES RED & RUSSET POTATOES WITH SKINS wins in 6 out of 11 nutrient categories
BABY REDS SOUR CREAM & CHIVES MASHED POTATOES RED & RUSSET POTATOES WITH SKINS: 6
vs
INSTANT BROWN RICE: 3
(2 ties)
Overview
| Nutrient | BABY REDS SOUR CREAM & CHIVES MASHED POTATOES RED & RUSSET POTATOES WITH SKINS | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 379 cal | 349 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 72.4 g | 76.7 g | |
| Fat | 6.9 g | 2.3 g | |
| Fiber | 3.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY REDS SOUR CREAM & CHIVES MASHED POTATOES RED & RUSSET POTATOES WITH SKINS | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY REDS SOUR CREAM & CHIVES MASHED POTATOES RED & RUSSET POTATOES WITH SKINS | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 1,034 MG | 0 MG | |
| Sodium, Na | 1,897 MG | 0 MG |