BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS wins in 6 out of 11 nutrient categories
BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS: 6
vs
BROWN RICE & RED QUINOA: 3
(2 ties)
Overview
| Nutrient | BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 379 cal | 185 cal | |
| Protein | 10.3 g | 4.4 g | |
| Carbs | 69.0 g | 37.0 g | |
| Fat | 8.6 g | 2.0 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 4 MG |