BABY RED POTATOES WITH GRILL SEASONING vs WAX BEANS
Nutrition comparison per 100 g serving
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WAX BEANS wins in 8 out of 11 nutrient categories
BABY RED POTATOES WITH GRILL SEASONING: 2
vs
WAX BEANS: 8
(1 ties)
Overview
| Nutrient | BABY RED POTATOES WITH GRILL SEASONING | WAX BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 29 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 17.2 g | 7.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY RED POTATOES WITH GRILL SEASONING | WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 17.6 MG |
Minerals
| Mineral | BABY RED POTATOES WITH GRILL SEASONING | WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 313 MG | 6 MG |