BABY POTATOES vs PINEAPPLE SPEARS FRUITS
Nutrition comparison per 100 g serving
Ad 468x60
BABY POTATOES wins in 5 out of 10 nutrient categories
BABY POTATOES: 5
vs
PINEAPPLE SPEARS FRUITS: 4
(1 ties)
Overview
| Nutrient | BABY POTATOES | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Calories | 82 cal | 45 cal | |
| Protein | 2.7 g | 0.6 g | |
| Carbs | 17.3 g | 11.8 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY POTATOES | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 16.5 MG |
Minerals
| Mineral | BABY POTATOES | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 5 MG | 1 MG |