BABY POTATOES vs ORGANIC SUPER GREENS
Nutrition comparison per 100 g serving
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ORGANIC SUPER GREENS wins in 15 out of 17 nutrient categories
BABY POTATOES: 1
vs
ORGANIC SUPER GREENS: 15
(1 ties)
Overview
| Nutrient | BABY POTATOES | ORGANIC SUPER GREENS | Winner |
|---|---|---|---|
| Calories | 82 cal | 28 cal | |
| Protein | 2.7 g | 2.8 g | |
| Carbs | 17.3 g | 4.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY POTATOES | ORGANIC SUPER GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 46.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 591.5 UG |
Minerals
| Mineral | BABY POTATOES | ORGANIC SUPER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 5 MG | 106 MG |