BABY POTATOES vs BABY KALE & SPINACH
Nutrition comparison per 100 g serving
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BABY KALE & SPINACH wins in 13 out of 15 nutrient categories
BABY POTATOES: 0
vs
BABY KALE & SPINACH: 13
(2 ties)
Overview
| Nutrient | BABY POTATOES | BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 17.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY POTATOES | BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 649.4 UG |
Minerals
| Mineral | BABY POTATOES | BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 5 MG | 59 MG |