BABY MIXED BEANS & CARROTS vs PEARL ONIONS
Nutrition comparison per 100 g serving
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BABY MIXED BEANS & CARROTS wins in 6 out of 11 nutrient categories
BABY MIXED BEANS & CARROTS: 6
vs
PEARL ONIONS: 2
(3 ties)
Overview
| Nutrient | BABY MIXED BEANS & CARROTS | PEARL ONIONS | Winner |
|---|---|---|---|
| Calories | 42 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY MIXED BEANS & CARROTS | PEARL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BABY MIXED BEANS & CARROTS | PEARL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 6 MG |