BABY LIME BEANS vs ORGANIC RAINBOW CHARD BLEND
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW CHARD BLEND wins in 5 out of 11 nutrient categories
BABY LIME BEANS: 3
vs
ORGANIC RAINBOW CHARD BLEND: 5
(3 ties)
Overview
| Nutrient | BABY LIME BEANS | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Calories | 141 cal | 18 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 27.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIME BEANS | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 17.6 MG | Tie |
Minerals
| Mineral | BABY LIME BEANS | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 18 MG | 176 MG |