BABY LIME BEANS vs STEAMABLE BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BABY LIME BEANS: 5
vs
STEAMABLE BROCCOLI & CHEESE: 5
(1 ties)
Overview
| Nutrient | BABY LIME BEANS | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 43 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 20 g | 6.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIME BEANS | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BABY LIME BEANS | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 29 MG | 235 MG |