BABY LIME BEANS vs SEASONED TERIYAKI BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BABY LIME BEANS: 5
vs
SEASONED TERIYAKI BROCCOLI: 5
(2 ties)
Overview
| Nutrient | BABY LIME BEANS | SEASONED TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 59 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 20 g | 8.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIME BEANS | SEASONED TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY LIME BEANS | SEASONED TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 29 MG | 541 MG |