BABY LIMA BEANS vs VEGGIE PUREE
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 12 nutrient categories
BABY LIMA BEANS: 6
vs
VEGGIE PUREE: 4
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 108 cal | 46 cal | |
| Protein | 7.2 g | 3.5 g | |
| Carbs | 20.5 g | 2.5 g | |
| Fat | 0.6 g | 3.2 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 14 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 6 MG | 138 MG |