BABY LIMA BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BABY LIMA BEANS: 4
vs
ORGANIC PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | BABY LIMA BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 80 cal | |
| Protein | 2.3 g | 4.8 g | |
| Carbs | 14.7 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 271 MG | 216 MG |