BABY LIMA BEANS vs CAULIFLOWER MULTIGRAIN MEDLEY
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 11 nutrient categories
BABY LIMA BEANS: 6
vs
CAULIFLOWER MULTIGRAIN MEDLEY: 4
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 129 cal | 114 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 24.7 g | 20 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BABY LIMA BEANS | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 53 MG | 143 MG |