BABY LIMA BEANS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 11 nutrient categories
BABY LIMA BEANS: 6
vs
SUPER SWEET WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 129 cal | 82 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 23.5 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 8.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BABY LIMA BEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |