BABY LIMA BEANS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 5
vs
BROCCOLI SPEARS: 3
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 133 cal | 34 cal | |
| Protein | 7.2 g | 2.3 g | |
| Carbs | 24.1 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 33.7 MG |
Minerals
| Mineral | BABY LIMA BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 45 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 289 MG | 28 MG |