BABY LIMA BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BABY LIMA BEANS: 4
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 111 cal | |
| Protein | 7.2 g | 10 g | |
| Carbs | 19.3 g | 31.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 14.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 1.3 MG |
Minerals
| Mineral | BABY LIMA BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Sodium, Na | 30 MG | 11 MG |