BABY LIMA BEANS vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 5 out of 11 nutrient categories
BABY LIMA BEANS: 4
vs
LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 108 cal | 45 cal | |
| Protein | 7.2 g | 3.9 g | |
| Carbs | 19.3 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | BABY LIMA BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 141 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 30 MG | 6 MG |