BABY LIMA BEANS vs CHOPPED LEAF KALE
Nutrition comparison per 100 g serving
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CHOPPED LEAF KALE wins in 4 out of 10 nutrient categories
BABY LIMA BEANS: 3
vs
CHOPPED LEAF KALE: 4
(3 ties)
Overview
| Nutrient | BABY LIMA BEANS | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Calories | 108 cal | 30 cal | |
| Protein | 7.2 g | 2.4 g | |
| Carbs | 19.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 5.8 MG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 96 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 30 MG | 36 MG |