BABY LIMA BEANS vs RUSTIC CUT ORGANIC ROOT MEDLEY
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 5
vs
RUSTIC CUT ORGANIC ROOT MEDLEY: 3
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | RUSTIC CUT ORGANIC ROOT MEDLEY | Winner |
|---|---|---|---|
| Calories | 118 cal | 41 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 23.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | RUSTIC CUT ORGANIC ROOT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.6 MG |
Minerals
| Mineral | BABY LIMA BEANS | RUSTIC CUT ORGANIC ROOT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 94 MG | 41 MG |