BABY LIMA BEANS vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 5
vs
ORGANIC CUT SPINACH: 3
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 118 cal | 29 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 23.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.6 MG |
Minerals
| Mineral | BABY LIMA BEANS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 94 MG | 76 MG |