BABY LIMA BEANS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 11 out of 17 nutrient categories
BABY LIMA BEANS: 5
vs
LENTILS: 11
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 205 cal | |
| Protein | 20 g | 14.1 g | |
| Carbs | 62.9 g | 35.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 28.6 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 319 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3 UG |
Minerals
| Mineral | BABY LIMA BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 7.4 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Potassium, K | 1,257 MG | 686 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 14 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |