BABY LIMA BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 4 out of 10 nutrient categories
BABY LIMA BEANS: 1
vs
SMALL RED BEANS: 4
(5 ties)
Overview
| Nutrient | BABY LIMA BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 229 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 20 g | 37.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BABY LIMA BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |