BABY LIMA BEANS vs WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 4 out of 10 nutrient categories
BABY LIMA BEANS: 4
vs
WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER: 3
(3 ties)
Overview
| Nutrient | BABY LIMA BEANS | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 20 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 35.3 MG |
Minerals
| Mineral | BABY LIMA BEANS | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 12 MG |