BABY LIMA BEANS vs SOUTHWEST STYLE STEAMABLE CORN
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 10 nutrient categories
BABY LIMA BEANS: 6
vs
SOUTHWEST STYLE STEAMABLE CORN: 3
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | SOUTHWEST STYLE STEAMABLE CORN | Winner |
|---|---|---|---|
| Calories | 133 cal | 118 cal | |
| Protein | 7.2 g | 3.5 g | |
| Carbs | 25.3 g | 20 g | |
| Fat | 0.6 g | 2.4 g | |
| Fiber | 6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | SOUTHWEST STYLE STEAMABLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 5 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 516 MG | 235 MG | |
| Sodium, Na | 6 MG | 259 MG |