BABY LIMA BEANS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 12 nutrient categories
BABY LIMA BEANS: 5
vs
BROCCOLI CUTS: 4
(3 ties)
Overview
| Nutrient | BABY LIMA BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 108 cal | 24 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 18.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 351 MG | 212 MG | |
| Sodium, Na | 162 MG | 24 MG |