BABY LETTUCES vs DICED CARROTS
Nutrition comparison per 100 g serving
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BABY LETTUCES wins in 6 out of 10 nutrient categories
BABY LETTUCES: 6
vs
DICED CARROTS: 2
(2 ties)
Overview
| Nutrient | BABY LETTUCES | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 49 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LETTUCES | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Potassium, K | 506 MG | 289 MG | |
| Sodium, Na | 112 MG | 81 MG |