BABY LETTUCES vs ORGANIC SWEET KALE CHOPPED SALAD
Nutrition comparison per 100 g serving
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BABY LETTUCES wins in 7 out of 12 nutrient categories
BABY LETTUCES: 7
vs
ORGANIC SWEET KALE CHOPPED SALAD: 4
(1 ties)
Overview
| Nutrient | BABY LETTUCES | ORGANIC SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 130 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.5 g | 15 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LETTUCES | ORGANIC SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BABY LETTUCES | ORGANIC SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 112 MG | 180 MG |