BABY LEAF SPINACH vs FRESH FROZEN SLICED RHUBARB
Nutrition comparison per 100 g serving
Ad 468x60
BABY LEAF SPINACH wins in 6 out of 13 nutrient categories
BABY LEAF SPINACH: 6
vs
FRESH FROZEN SLICED RHUBARB: 4
(3 ties)
Overview
| Nutrient | BABY LEAF SPINACH | FRESH FROZEN SLICED RHUBARB | Winner |
|---|---|---|---|
| Calories | 37 cal | 22 cal | |
| Protein | 3.7 g | 0.7 g | |
| Carbs | 4.9 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LEAF SPINACH | FRESH FROZEN SLICED RHUBARB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 29.2 UG |
Minerals
| Mineral | BABY LEAF SPINACH | FRESH FROZEN SLICED RHUBARB | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 197 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 270 MG | 109 MG | |
| Sodium, Na | 117 MG | 0 MG |