BABY LEAF KALE vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BABY LEAF KALE wins in 6 out of 10 nutrient categories
BABY LEAF KALE: 6
vs
CHOPPED BROCCOLI: 1
(3 ties)
Overview
| Nutrient | BABY LEAF KALE | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LEAF KALE | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 35.3 MG |
Minerals
| Mineral | BABY LEAF KALE | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 35 MG | 24 MG |