BABY KALE vs VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP
Nutrition comparison per 100 g serving
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BABY KALE wins in 5 out of 10 nutrient categories
BABY KALE: 5
vs
VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP: 4
(1 ties)
Overview
| Nutrient | BABY KALE | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | Winner |
|---|---|---|---|
| Calories | 180 cal | 133 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 14 g | 7.0 g | |
| Fat | 12 g | 9.4 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 18.8 MG |
Minerals
| Mineral | BABY KALE | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 380 MG | 219 MG |