BABY KALE vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 6 out of 10 nutrient categories
BABY KALE: 3
vs
TAYLOR FARMS: 6
(1 ties)
Overview
| Nutrient | BABY KALE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 180 cal | 29 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 14 g | 4.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 77.6 MG |
Minerals
| Mineral | BABY KALE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 380 MG | 29 MG |